Get in shape

You had already been running but you want to run faster? We will setup an individual plan for you, improve your running technique and reach your dream goal. We want to show you that running is not just about mileage, but mainly, it's a way of knowing yourself better, physically, mentally and emotionally.

Package includes

  • Running style analysis

  • Customized Individual weekly program

  • Nutrition and supplements tips

  • Mobility and strength exercises

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  • Predominance focus on HIT Training, long intervals and tempo runs

  • Overall focus on intensity/training volume

  • Working on the ability to handle increased stress loads

  • Increasing the individual’s fitness level

  • The overall increase in intensity from aerobic training. 

  • 6 hours of personal meetings  in total 

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